Can Saunas Treat the Common Cold?
As the colder months roll in, we all search for natural remedies to soothe symptoms and help the body heal faster when we come down with something. One supplemental treatment that has gained some notoriety is applying saunas especially infrared saunas as well as medical saunas to enhance immunity and alleviate cold indications. However, is sitting in a home sauna or an outdoor infrared sauna actually effective for the common cold? So today we will travel into the science of the medical sauna benefits, and find out if it can help you with your recovery.
How Do Saunas Work?
Now simply before diving into how saunas can be able that will assist you with a cold — it’s vital to first understand how they work. Saunas create warmth that increases your inner body temperature, simulating a fever state, and forces your immune system to work.
If you don't know how saunas actually work, read our in-depth guide: How Do Saunas Work?
Sauna for the Relief of Cold Symptoms
Saunas might not be a remedy for a cold, but it does provide some benefits that can alleviate the symptoms and assist in the recovery of your body.
Helps Clear Congestion
Nasal congestion is one of the most irritating signs of a cold. The steam and heat from an indoor sauna or an outdoor sauna can loosen mucus, allowing for better airflow This is especially important when using an infrared sauna since heat is felt at deep tissue levels and blood flow is always enhanced.
Increases blood circulation and helps in detoxifying the body
Medical sauna aids in better blood circulation which lets your body get rid of toxins better. Sweating from the heat may support the immune response by removing some toxins in the body.
Supports the Immune System
Studies show that frequent sauna bathing boosts immune response. The whole artifice of using heat stress from an indoor sauna or outdoor infrared sauna causes the body to produce more white blood cells that are necessary to cope with infections.
Soothes Muscle Soreness & Fatigue
Common cold often comes with muscle soreness and fatigue, hence medical sauna for sale eases sore muscles, loosens the muscles, and helps in general relaxation with gentle warmth.
Encourages Restful Sleep
Adequate sleep is essential for the recovery process, and a sauna before sleep will enable you to fall asleep quicker and sleep much deeper. That warmth can help to ease the body, making it easier to rest even when you're suffering from sniffles.
What Type of Sauna is Best for Relief of a Cold?
Whether you simply have a runny nose or your whole head feels like what's stuck inside each one of those blocks, here are the leading medical sauna items for your treatment:
- Infrared Saunas — Utilize infrared light to heat your body directly, rather than the air around you, allowing for deeper penetration of heat. Their powers cool, heal, detoxify, and relax the muscles.
- Traditional Saunas — These generate a hot environment that promotes perspiration and you can try stuffy nose relief.
- Outdoor Saunas – Perfect for those seeking a sauna experience in their backyard, while enjoying the benefits of infrared heat.
If you need to purchase a medical sauna online, browse through our medical saunas for sale to get the ideal solution for your condition.
Situations in Which to Skip the Sauna with a Cold
Sauna therapy provides plenty of benefits, but there are instances that call for caution:
- If you are having a fever : in that case increasing body temperature will make the symptoms bad.
- If you are feeling weak or dehydrated: Saunas make you sweat, which makes you dehydrated.
- If you have breathing problems: For others, the heat may be more irritating than soothing
Final Thoughts
Saunas maybe not "cure" the common cold, but can reduce symptoms, boost immunity, and enhance recovery. Everything from a home sauna to an indoor sauna, or even an outdoor infrared sauna, can help you stay healthy the rest of the year when you include sauna sessions in your wellness plan.
If you would like to try a sauna yourself, take a look at our saunas for sale, including infrared saunas, medical saunas, and outdoor saunas for you to enjoy.
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