HOW LONG SHOULD YOU STAY IN THE SAUNA?
For centuries, saunas have been associated with relaxation, detoxification, and overall wellness benefits. So just how long should you spend in a sauna to enjoy the health benefits while avoiding too much of a good thing? There is no one-size-fits-all answer to this question, as the time in sauna can vary based on a number of factors, such as the type of sauna, your experience level, and what your body can tolerate.
Proper sauna usage is vital when you are looking for the best medical sauna or thinking about buying a medical sauna online. This guide will cover the best sauna session length for different users and in various settings.
What Effects The Time You Spend In A Sauna
Type of Sauna
- Conventional saunas: 150-195°F; sessions usually last for 10 to 20 minutes
- Infrared saunas: These directly heat the body at lower temperatures (120-150°F), allowing for longer sessions (20-45 minutes).
- Outdoor Infrared Saunas: For outdoor relaxing, it will stay up to 45 minutes, depending on heat.
Experience Level
- 5–10 minute sessions to be performed by beginners, increased over time.
- People who frequently visit a sauna can remain in the sauna for 15–30 minutes at a time.
Hydration Levels
Staying hydrated is crucial. If you are lightheaded or sweating profusely, leave the sauna and cool off!
Health Considerations
- Medically-related sauna also called for those with heart, blood pressure, or other concerns to see a doctor prior to using a medical sauna.
- Do not stay in hot environments (for pregnant women).
Ideal duration of sauna depending on the purpose
- 15-30 min in an indoor sauna or infrared sauna (sauna is a great tool for relaxation and stress reduction)
- Muscle Recovery & Detox 20-45 min in medical sauna / outdoor infrared sauna
- Weight Loss & Circulation Booster: 30-45 minutes in sofa infrared sauna along with hydration.
If you want to read our blog How Do Saunas Work? for a detailed explanation of how different saunas work.
When to Step out of the Sauna
However, even in a medical sauna, their overuse can lead to dehydration, dizziness or nausea. If you experience:
- Sweating more than the comfort zone
- Dizziness or lightheadedness
- Extreme thirst or dry mouth
Then we can get some air, chill, and hydrate
In Conclusion: Your Personal Sweet Spot for Sauna Time
Saunas are amazing for both health and wellness, from relaxation to detoxing the body. That said, be aware of where your threshold lies. When using a home sauna, outdoor sauna, or infrared sauna (as always), tailor sauna time to how you feel, your experience, and health conditions.
Want to sit back and enjoy the benefits of a sauna? Purchase medical saunas online and browse our medical saunas for sale.
